Omega3 rich Flax Seed

Why Omega3?

Omega-3 fatty acids are incredibly important.
They have many powerful health benefits for your body and brain.
Omega-3s Can Fight Depression and Anxiety.
Omega-3s Can Improve Eye Health.
Omega-3s Can Promote Brain Health During Pregnancy and Early Life.
Omega-3s can cause a major reduction in triglycerides and thereby improve functioning of heart.
Omega-3s can reduce blood pressure levels in people with high blood pressure
Omega-3s can raise “good” HDL cholesterol levels.
Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.
By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries.
For some people, omega-3s can also lower “bad” LDL cholesterol.
Omega-3s Can Reduce Symptoms of ADHD in Children.
Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression.
Omega-3s Can Reduce Symptoms of Metabolic Syndrome.
Omega-3s Can Fight Inflammation.
Omega-3s Can Fight Autoimmune Diseases.
Omega-3s Can Improve Mental Disorders.
Omega-3s Can Fight Age-Related Mental Decline and Alzheimer's Disease.
Omega-3s May Help Prevent Cancer.
Omega-3s Can Reduce Asthma in Children.
Omega-3s Can Reduce Fat in Your Liver.
Omega-3s May Improve Bone and Joint Health.
Omega-3s Can Alleviate Menstrual Pain.
Omega-3 Fatty Acids May Improve Sleep.
Omega-3 Fats Are Good For Your Skin.

Omega-3 fatty acids are vital for optimal health.

Getting them from whole foods — such as fatty fish two times per week — is the best way to ensure robust omega-3 intake.

However, if you don't eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement. For people deficient in omega-3, this is a cheap and highly effective way to improve health.

(Source: https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section18)